Medium Grip Benching and Positive Self Talk
Believing you can achieve something is the first step to doing that very same thing
![Training Week of 4/30 [Deload/Washout Cycle]](https://www.elitefts.com/wp/wp-content/uploads/2016/09/20160827_1228151-300x250.jpg)
Infinty Squats, and Position Work for Sumo
No one nosebleed, or high intensity set is what makes you strong. The sweat, the pain, and the breath of sets of 10 are what make you strong.
Opposite Side of the World: Day 5 Mt Fuji Day Tour
One of the most jam packed days I have ever experienced. So many amazing sites, views, sounds, and thoughts. This post does not do this experience justice.
