Main Squat - Busting out the Wraps - with video
Well it seems like I'll be trying out some wraps in my future!
Dynamic Effort Upper: More Swiss Bar Speed Benching and Back Training
The Conjugate Monster Program; Wk 21, Day 7 - 4.14.17
Brain Gainz-- What I'm Reading, Listening to, Pondering
Brain Gainz and things I'm doing to make them
Opposite Side of the World: Day 4 Hair cut, Video games, fisssshhhhhhh
Yokohama Hakkeijima Aquarium is how we played tourist today. Capcom Arcade was our play, getting a haircut was me trying to fit in.
Dynamic Effort Lower: Speed Squats and Heavy Deadlifts
The Conjugate Monster Program; Wk 21, Day 4 - 4.11.17
Frustration (What Else Is New)
I started with a new PT this past Thursday. She literally murdered me. Sometimes I feel as though when I tell these people how strong I was it's like their ultimate goal to just totally trash me and give me the absolute hardest stuff to do. BUT I was/am being open minded and I'm just […]
Jacked and Tan AF RN!!!
Incline close grip benching. Hypertrophy and getting strong at the non traditional movements, so SBD gets easier and easier.
Opposite Side of the World: Day 3, Climbing to see Kannonzaki Lighthouse
This is the second time I was told, "hey we are just going to walk to the top of this hill". That shit was a mountain and we were hiking!
Opposite Side of the World: Day 2, Driving to The Navy Base
The views were definitely enough to take my mind off of the driving!
