Opposite Side of the World: Day 1 (Vlog)
You can get lost in this place and still have an enjoyable time. We may have to do that one of these days!
Opposite Side of the World: Day 1 (pictures)
Day one had lots of walking and sights to take in. For anyone OCD about things being clean ... Japan is the place for you.
SLDL and SSB for Short Rest Times and Puke Buckets
Day by day. You keep doing what you need to do to achieve what you want to achieve.
Week 12 Day 4 - Thoughts - Reasons - Future - Lets go....
"A man without ambition is dead. A man with ambition but no love is dead. A man with ambition and love for his blessings here on earth is ever so alive." - Pearl Bailey
One Week Out, It's Raining, So I'll Throw in the Rain
Also, an amusing anecdote from the early days of the Meathead Dream Team
Legs & Abs
With nearly a week off from leg training following four weeks of high frequency, this workout blew up my quads!
![Max Effort Upper: Floor Press vs Chains [PR]](https://www.elitefts.com/wp/wp-content/uploads/2016/08/300-Floor-Press-Smitley-300x250.jpg)
Max Effort Lower: Less Rehab and More Actual Squatting
The Conjugate Monster Program; Wk 21, Day 1 - 4.8.17
Opposite Side of the World: Beating the Jet lag!!!
Acclimating to the time change and planning out day 1
No Rest Times for the Wicked? Mid Grip Bench
Injury free and building some muscle to work harder in the future.
Life Update - Vlog Numero Uno
If you care about what I've up to, check this video out. If you don't care, check it out anyways.
VIDEO: Week 20 Recap
Brandon recently competed at Chicago's Summer Bash and hit a geared Top-10 All-time Bench Press weighing 132 pounds. As his back rehabilitation is complete, his training's focus will now get him back to full power — slowly easing back into hard training.
Dynamic Effort Upper: Swiss Bar Speed Bench and Back
The Conjugate Monster Program; Wk 20, Day 7 - 4.7.17
Opposite Side of the World: The Plan Ride and Arrival
The trip was a success, flying from Memphis to St. Paul sucked due to turbulence and from St. Paul to Japan was just plan rough!
