Training for week 4/16-4/21.
Making slow consistent progress-- moving inch by inch, and I'm happy with that :)
Dynamic Effort Upper: Speed Benching and Mixing Things Up
The Conjugate Monster Program; Wk 20, Day 2 - 4.2.17
GPP Wk1 Day2: Row row row.... Screw this
During the GPP phase I am going to attempt to fix several joint issues including shoulders and hips. Watching these videos and doing basic movements so stiffly weighing under 200lbs is not ok.
Week 12 Day 2 - Off Season Training - Squats with VIDEO....
"Adhere to your purpose and you will soon feel as well as you ever did. On the contrary, if you falter, and give up, you will lose the power of keeping any resolution, and will regret it all your life." - Abraham Lincoln
Chest, Triceps, Abs and Calve Training
My shoulder felt better today and had my friend Dan assist with handing me some heavier dumbbells...good workout this Easter morning!
1st Heavy Deadlifts Since The Arnolds!
Off season strength training a 416 lb RAW deadlift double I'll take it.
