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Cocky
Cocky
What's wrong with being cocky?
JP Carroll
3 minutes, 4 seconds
April 11 2017
training 03.30.2017
training 03.30.2017
incline press
Ted Toalston
April 11 2017
training 03.29.2017
training 03.29.2017
hack squat day
Ted Toalston
April 11 2017
Riding the Pain Train to Poundtown
Riding the Pain Train to Poundtown
Or the struggle bus to Suckville
Andy Deck
April 11 2017
What's makes it worth your while
What's makes it worth your while
Staying real, staying focused. Staying real focused
Molly Edwards
April 11 2017
Kettlebell Hell That's All !
Kettlebell Hell That's All !
Pulled out the battling ropes tonight and almost died.
Sheri Whetham
April 11 2017
Saturday Legs
Saturday Legs
Increase reps and/or weight...striving for progression vs prior week!
Mark Dugdale
3 minutes and 48 seconds.
April 10 2017
Couldn't pull the trigger......
Couldn't pull the trigger......
Couldn't pull the trigger.......
Jo Jordan
April 10 2017
Heavy Bench
Heavy Bench
Would be nice if I could do some leg work....some day.
Tarra Oravec
1 minute
April 10 2017
Bench Day
Bench Day
Bench
JP Carroll
24 seconds.
April 10 2017
From Good to Bad Is Okay
From Good to Bad Is Okay
As long as the bad is part of the PLAN
Andy Deck
April 10 2017
Tear it up kind of session
Tear it up kind of session
try this
Molly Edwards
April 10 2017
Post meet Elitefts Field Trip
Post meet Elitefts Field Trip
Strength Lab field trip to Elitefts
Bryan Doberdruk
April 9 2017
Strength Lab's "Chalk up or Shut up" Meet
Strength Lab's "Chalk up or Shut up" Meet
6th annual "chalk up or shut up" meet at The Strength Lab
Bryan Doberdruk
April 9 2017
Bench sets
Bench sets
Close grip pays off eventually , or you will be forced to be good at it.
Molly Edwards
April 9 2017
Day 3 of feeling good
Day 3 of feeling good
I'm starting to feel like a human being again!
Casey Williams
April 9 2017
Volume Sucks!
Volume Sucks!
Hooked on the Earthquake bamboo bar and reverse hyper, for now at least.
Sheri Whetham
April 8 2017
Training Week-- New Cycle [4/2-4/9]
Training Week-- New Cycle [4/2-4/9]
Training Week 4/2
Mickey Belaineh
April 8 2017
Shrug Life
Shrug Life
Working on reinforcing what I learned from my visit to AU S&C
Andy Deck
April 8 2017
Bodybuilding - Week 3
Bodybuilding - Week 3
6 way shoulder exercise. New movement for me and a must do.
Yessica Martinez
April 8 2017

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