Week 11 Day 3 - Off Season Training - Supplemental Training....
"All that we are is the result of what we have thought. The mind is everything. What we think we become." — Buddha
Post-Meet, Blood Work, and Change in Nutrition Moving Forward
Time to give the tortellini and ice cream a break.
Learning How and When to Train Around Mental and Physical Stressors
All is good and right with the world
Dynamic Effort Upper: Speed Bench and Latissimus
The Conjugate Monster Program; Wk 18, Day 7 - 3.24.17
VIDEO: Intro to Auto-Regulation
What is Auto-Regulation? And how do you know when to use it? Find out here..
Another Dr., Another Guess
Treatment and figuring out what is wrong with me goes beyond powerlifting.
Week 11 Day 2 - Off Season Training - High Box Squats with VIDEO....
"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds." - Marta
Meet Week day 3
Weight is in a good place still and I am just trying to fight hunger urges and impatience with others.
