Upper With A Twist Of Grip Strength! (w/video's)
Bottom's up Kettlebell presses and reverse hyper face pulls, Priceless!
Got 20 Minutes And A Kettlebell?
A great beginner kettlebell workout routine, no setting the bell down, that's your challenge!
Dynamic Effort Lower: Finally Starting a Speed Wave
The Conjugate Monster Program; Wk 18, Day 4 - 3.21.17
Week 11 Day 1 - Off Season Training - Raw Bench PR with VIDEO....
"Haters don't hate you, they hate themselves. Because you are a reflection of what they wish to be." - unknown
VIDEO: How to Choose Your Career Path as an Exercise Science Student
Using Values and Strengths to help kick-start your decision-making process..
Legs, Abs & Calves
Similar to last week's main leg session, but with a couple different progressive parameters added!
Team Nebobarbell - Oronde "Smash" Carson – SPF Ironman – Gatli...
"Do not underestimate the determination of a quiet man." - Iain Duncan Smith
Week 10 Day 4 - Off Season Training - Rehab and Mobility Stuff....
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
