Upper Attack Wow What A Pump! (w/video)
I have never felt my traps, shoulders and upper back like this, off season training rocks.
Main Bench - 5 Weeks Out
First day back to training after CPU Nationals. Time to prep for IPF Bench Worlds.
Week 10 Day 1 - Off Season Training - Raw Bench-press with VIDEO....
“The only easy day was yesterday” – Navy SEALS
Wk13 Day2: Don't ask how I even did this
Blessed and baffled I was able to even get this session in but it happened.
More Incline Pressing
Last week my training crew at The Strength Lab and I worked up to a 3rm on incline bench, this week to a 2 RM. We pretty much never incline barbell bench and I'm decent ad DB incline so I don't know why I suck so bad with a bar, but at least everyone else […]
Synchronized Double Kettlebells For The Win! (w/video)
More than just powerlifters we do conditioning too!
"Don't Forget the And..."
We've moved in a direction where people are quick to air their dirty laundry and vent their faults, but do we often forget the "and"?
Ohio High School State Powerlifting Meet
This weekend I went to Kenton High School to the Ohio High School State Powerlifting Meet to handle two long time clients, turned training partners. Hunter, who lifted at 165, and Jack, who lifted at 195. Going into the meet I assumed they would both do pretty well and be at or near the top. […]