Ohio High School State Powerlifting Meet
This weekend I went to Kenton High School to the Ohio High School State Powerlifting Meet to handle two long time clients, turned training partners. Hunter, who lifted at 165, and Jack, who lifted at 195. Going into the meet I assumed they would both do pretty well and be at or near the top. […]
Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pu...
The Conjugate Monster Program; Wk 16, Day 7 - 3.10.17
Combo Day: Squats and Pulls - Not What I Had Hoped For
The Conjugate Monster Program; Wk 16, Day 6 - 3.9.17
Team Nebobarbell - Shelley Yates – SPF Ironman – Gatlinburg, Tenn – 03/1...
"I do not believe in excuses. I believe in hard work as the prime solvent of life's problems." - James Cash Penney
Wk13 day1: pop goes the Weasel
When you think you own a weight that has given you grief for a year and it takes one last stab at you ....
Off Season What Ever The Hell I want Training!
Belt squat static holds with a march, can you say ouch !
Facing The Colossus
Who we are is not what we say we are. It is what we do on a day to day basis. 835 squat, 485 bench, 3 reps at 735 on DL. I get way too poetic in this, and tell you way too much about myself.
Learning to Have Fun with the Process
Today I stuck to my basic outline, but added a few more things in to up the intensity.
Wk12 Day 3: Meat Head Conscious and How it Screwed Me
When you read something and it is comprehended completely wrong then implemented with epic failure.
Dynamic Effort Lower: Still Ramping the Weight Up A Bit
The Conjugate Monster Program; Wk 16, Day 4 - 3.7.17