Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pu...
The Conjugate Monster Program; Wk 16, Day 7 - 3.10.17
Combo Day: Squats and Pulls - Not What I Had Hoped For
The Conjugate Monster Program; Wk 16, Day 6 - 3.9.17
Team Nebobarbell - Shelley Yates – SPF Ironman – Gatlinburg, Tenn – 03/1...
"I do not believe in excuses. I believe in hard work as the prime solvent of life's problems." - James Cash Penney
Wk13 day1: pop goes the Weasel
When you think you own a weight that has given you grief for a year and it takes one last stab at you ....
Off Season What Ever The Hell I want Training!
Belt squat static holds with a march, can you say ouch !
Facing The Colossus
Who we are is not what we say we are. It is what we do on a day to day basis. 835 squat, 485 bench, 3 reps at 735 on DL. I get way too poetic in this, and tell you way too much about myself.
Learning to Have Fun with the Process
Today I stuck to my basic outline, but added a few more things in to up the intensity.
Wk12 Day 3: Meat Head Conscious and How it Screwed Me
When you read something and it is comprehended completely wrong then implemented with epic failure.
Dynamic Effort Lower: Still Ramping the Weight Up A Bit
The Conjugate Monster Program; Wk 16, Day 4 - 3.7.17
