Even Light Days Are Heavy. Up the Frequency.
655x4 RDL and the feeling of squatting and benching 3x per week, and deadlifting twice.
I sit here today about 40lbs
I was originally diagnosed with ulcerative proctitis which is annoying but easily manageable.
Squat Tip: Why Your Unrack Feels Heavy and Your Lower Back Hurts
You may actually be engaging muscles in the wrong order..
My Best Split Jerk of the Week (w/ Video)
Re-read the title, but imagine it is typed in the sarcasm font
The Rear Float in the Stupid Parade
I'm glad something improved today in training, but why the hell did it have to be conditioning?
Yessica Martinez/Julia Ladewski 2017 XPC Meet Recap
All the emotions in this interview. Check it out.
Dynamic Effort Upper: Swiss Bar Speed Work and Back Training at Elitefts
The Conjugate Monster Program; Wk 15, Day 7 - 3.3.17
Combo Day: Squat/Deadlift Work and Accessory at Elitefts
The Conjugate Monster Program; Wk 15, Day 6 - 3.2.17
We do terrible things, to do terrible things.
Turn the light of introspection on yourself, and discover who you really are.
