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Wk11 Day2: Poverty Bench
Wk11 Day2: Poverty Bench
My poverty lift still being... well, in poverty
Christian Anto
March 11 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
The Conjugate Monster Program; Wk 15, Day 5 - 3.1.17
Brandon Smitley
March 11 2017
Back to it
Back to it
Walk in like a lost goat
Molly Edwards
March 11 2017
Quick Picks for the Month February 2017
Quick Picks for the Month February 2017
The best reads from the month of February!
Brandon Smitley
March 11 2017
Primary Leg Day
Primary Leg Day
Today's theme was isohold and higher reps!
Mark Dugdale
2 minutes and 51 seconds.
March 11 2017
Dynamic Effort Lower: Speed Work Is Finally Getting Heavier
Dynamic Effort Lower: Speed Work Is Finally Getting Heavier
The Conjugate Monster Program; Wk 15, Day 4 - 2.28.17
Brandon Smitley
March 10 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
The Conjugate Monster Program; Wk 15, Day 3 - 2.27.17
Brandon Smitley
March 10 2017
Max Effort Upper: 1 Board vs Chains
Max Effort Upper: 1 Board vs Chains
The Conjugate Monster Program; Wk 15, Day 2 - 2.26.17
Brandon Smitley
March 10 2017
Last Deadlift and Light Bench - 2 Weeks out
Last Deadlift and Light Bench - 2 Weeks out
Last deadlift session before CPU nationals!
Meana Albersworth
March 10 2017
Training Week Summary: 4 Weeks Out from USAPL Columbus Spring Classic
Training Week Summary: 4 Weeks Out from USAPL Columbus Spring Classic
Low-intensity Repetition Week; with the focus shifting towards speed and technique for these last few weeks.
Joe Schillero
March 10 2017
The Continuum Transfunctioner Is a Very Mysterious and Powerful Device
The Continuum Transfunctioner Is a Very Mysterious and Powerful Device
And so is my brain
Andy Deck
March 10 2017
Set new work record
Set new work record
Everything is possible if you want it bad enough
Molly Edwards
March 10 2017
Back to work
Back to work
back to work!
Bryan Doberdruk
March 10 2017
Back & Biceps
Back & Biceps
I really focused on feeling the movements today!
Mark Dugdale
2 minutes and 19 seconds.
March 10 2017
The Calm After The Storm!
The Calm After The Storm!
Still on cloud 9, not sure I will ever come back down!
Sheri Whetham
March 9 2017
Kettlebell Sport & Metcon Training!
Kettlebell Sport & Metcon Training!
2 min sets, easy peasy, or is it.
Sheri Whetham
March 9 2017
Why Fear Can Be Your Weapon: What to Do When Nerves Start to Take Over (feat. The Dark Knight)
Why Fear Can Be Your Weapon: What to Do When Nerves Start to Take Over (...
For those with anxiety regarding a lift, feeling like you can't have anxiety is the quickest way to MORE anxiety. This is where mindfulness comes in..
Joe Schillero
March 9 2017
ROMWOD: Why You Need It
ROMWOD: Why You Need It
I highly recommend you try it out
Tarra Oravec
1 minute
March 9 2017
Post Meet Blues
Post Meet Blues
Dealing with post meet blues
JP Carroll
1 minute, 37 seconds.
March 8 2017
Squats in Briefs (up to 750lbs) from 4 Years Ago / How I Will Adjust My Equipped Squatting When I Compete in Gear Again
Squats in Briefs (up to 750lbs) from 4 Years Ago / How I Will Adjust My ...
When I started doing things "the right way" was when I started screwing things up...
Joe Schillero
March 8 2017

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