Competition Tip: 3 Ways to Manage Stress on Meet Day
Here are 3 Simple but Effective Ways to Manage Stress During Meet Day..
Back At It
Post XPC Finals, JP is in the off-season chasing a 2300-pound total — his current target for training. As 5thset and FYFM remain, follow his log as he starts to dial it in for another meet late July.
Bryan Doberdruk 21 Dealdift Salute
Despite being a scrawny 214 lbs, took home 1st at the 21 Deadlift Salute
Arnold's Expo 21 Deadlift Salute Roundup! (w/video's)
An 11 Lb all time meet PR and one hell of a good time, Priceless !
Main Bench and Squat - 2 Weeks Out - With Video
Heaviest training of this prep! 2 weeks out from CPU Nationals and 7 weeks out from IPF Worlds.
Week 9 Day 2 - Off Season Training - Team Nebobarbell Meet Squat Openers...
"The family is one of nature's masterpieces." - George Santayana
![Training Week [3/6-3/12]](https://www.elitefts.com/wp/wp-content/uploads/2016/09/mickeyheaderwelcome-1-300x250.jpg)
Training Week [3/6-3/12]
Pulled 405 for the first time since PT! (pulled it 6 times in total if I'm being thorough :) )
And Now, We Build
My goal for the night was just to squat the bar, because I haven't even had a barbell on my back in 6.5 months.
How I Implement "Speed Work" In My Raw Bench Cycles
How I organize this part of training for myself and my clients
Wk11 Day 1: Entering into "The Peak"
Getting under heavy weight, the wraps are needing to get tighter!
Training in Sub-Freezing Temps 'Builds Character' w/ Videos
By which I mean puts hair on your coinpurse
