![Training Week [3/1-3/5]](https://www.elitefts.com/wp/wp-content/uploads/2016/12/JQE_1079-e1483219965891-300x250.jpg)
XPC at the Arnold and my S4 Training Experience
My perspective as an EliteFTS team member doing my part to help teammates and my experiences as an athlete at S4 Compound events.
Why I didn't compete at the Arnold (cont.)
The pressures to compete at big meets can be very real. For pride, for people around you, for coaches, for sponsors-- but at the end of the day we have to make the decisions that are right for us.
Week 9 Day 1 - Off Season Training - Raw Benching with VIDEO....
“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.” – Dorian Yates
Wk10 Day3: Prepping to peak, At the Arnold Deathlifting at S4 Compound!
Attending the Arnold this weekend and we got to meet the great customer's of EliteFTS at our annual S4 Compound raffle training session. Tons of EliteFTS team members came out and we got to train along people who have never been to EliteFTS before!
A Weekend to Remember
It really just comes down to being mindful and not making assumptions based on shit you know nothing about, that's all.
Week 8 Day 4 - Off Season Training - Deadlift with VIDEO....
“One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.” – Unknown
WK10 Day2: Prepping to peak Bench and Chains
Benching has been looking promising and this is one of the staple sessions that has me very hopeful for mob next meet!