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Upper Fluff Training
Upper Fluff Training
Off Season Training; Week 5, Day 3 - 9.30.19
Brandon Smitley
October 13 2019
Max Effort Upper: Bench Press vs Chains
Max Effort Upper: Bench Press vs Chains
Off Season Training; Week 5, Day 2 - 9.28.19
Brandon Smitley
October 12 2019
Lower Body Training
Lower Body Training
Off Season Training; Week 5, Day 1 - 9.27.19
Brandon Smitley
October 12 2019
Meat Head Fixer Upper Update
Meat Head Fixer Upper Update
While being a coach and an athlete I also have been buying, fixing, and upkeeping a new house with needed repairs with my lovely wife!
Christian Anto
October 12 2019
Dynamic Effort Upper: High Volume Speed Bench and Back Training
Dynamic Effort Upper: High Volume Speed Bench and Back Training
Off Season Training; Week 4, Day 4 - 9.26.19
Brandon Smitley
October 12 2019
Week 9 / Day 4 - upper accessory
Week 9 / Day 4 - upper accessory
upper back stuff along with shoulders
Jo Jordan
October 12 2019
Week 6 Benching
Week 6 Benching
Dumbbell pressing week
Dan Dalenberg
October 11 2019
Sumo Pulls and Hack Squat Death
Sumo Pulls and Hack Squat Death
Feeling really good about pulling sumo RN
Joseph Sullivan
October 11 2019
AM Training and It Feels So Good
AM Training and It Feels So Good
Plus, my thumb was less stupid
Andy Deck
October 11 2019
Week 9 / Day 3 - Lower Accessory
Week 9 / Day 3 - Lower Accessory
belt squats are the only thing that doesn't cause pain...
Jo Jordan
October 11 2019
A powerlifting Haven in a place of softness
A powerlifting Haven in a place of softness
This place was great, it smelled terrible, it was not clean and there was JUST enough room to squeeze around all the equipment. I still lost my hand!!!
Christian Anto
October 10 2019
Week 10 Day 2 - No deadlift opener....
Week 10 Day 2 - No deadlift opener....
Goodnight....
Joey Smith
October 10 2019
Week 10 Day 1 - Last Gearwhore Benching before the meet....
Week 10 Day 1 - Last Gearwhore Benching before the meet....
o·ver·come - succeed in dealing with (a problem or difficulty).
Joey Smith
October 10 2019
Deadlifts (Single ply)
Deadlifts (Single ply)
Curtis coached me through the deadlift, and after the meet, excited to work on some new technical things. The more advanced you get as a lifter, the more you need to reinvent yourself.
Yessica Martinez
October 9 2019
Body Weight Lows and Bench Press PRs
Body Weight Lows and Bench Press PRs
BW 230lbs
Joseph Sullivan
October 9 2019
Treating My Thumb Like an Amusement Park
Treating My Thumb Like an Amusement Park
And now I want to go ride some roller coasters
Andy Deck
October 9 2019
Week 9 / Day 2 - Shirt Training
Week 9 / Day 2 - Shirt Training
benching more than I deadlift...a sad day
Jo Jordan
October 9 2019
Fat Tuesday Pulling and ACCESSORY PR THURSDAY (just kidding I don't really think that's a thing) (but yes i did 10 lbs more for abs thank you very much)
Fat Tuesday Pulling and ACCESSORY PR THURSDAY (just kidding I don't...
By fat Tuesday I mean too fat to fit into a suit... On a Tuesday.
Lily Starobin
October 8 2019
Duffalo Squats and Adductor Woes
Duffalo Squats and Adductor Woes
Movement is medicine
Joseph Sullivan
October 8 2019
Back in wraps!
Back in wraps!
Week 6 squats and pull in prep for December APF meet hosted by 2XL Powerlifting.
Dan Dalenberg
October 8 2019

Items 581 to 600 of 13402 total

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