Opener set for the 21 Deadlift Salute

It's all about the man in the mirror

Trying not to die

Boring wide grip bench

High rep deadlifts are awfully fun.

“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.” – Ronnie Coleman

Got two bells and want the best bang for your buck?

The Conjugate Monster Program; Wk 14, Day 3 - 2.20.17

"Pain is weakness leaving the body” – Unknown

Wrapping your knees two times a week is like trying to beat off as many times as you can in one day. You just end up unhappy and chafed.

This lift has been showing some promising signs lately

The Conjugate Monster Program; Wk 14, Day 2 - 2.19.17

Different starting points, stopping points, bars, and resistance types

One day closer to the Arnold....

Paul Finishing up for the Arnold's

good news and not so good news

It took about all I had to today to get through this...

Easy speed day in preparation for Saturday

Battling ulcerative colitis, follow Casey's journey of gaining back his body weight and making lifestyle changes (diet, stress, medicinal) to resume his platform position. For the sake of your relationship, watch Coupled in Strength, where he and Yessica Martinez share their relationship woes and wows to transform your atrophied love to swole love.

Last heavy DL before the Arnold!