Fall Down, Stand Up
I think sometimes all you can do is keep moving forward...just keep looking ahead.
Week 7 Day 3 - Off Season Training - Quads, Hammies, Calves....
“The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali
Main Deadlift and Light Bench - 4 Weeks Out - With Video
Training 4 weeks out from CPU Nationals and 9 weeks out from IPF Worlds.
Katelyn Smith - McDowell Varsity Lady Titan Basketball with VIDEO....
"My daughter is my biggest achievement. She is a little star and my life has changed so much for the better since she came along." - Denise Van Outen
(Unsuspected) Quick Fix to My Deadlift Lockout Problems..
This made a huge difference in getting my hips through.
Squat & Deadlift - 7 Weeks Out (Squat: 385x10. Deadlift: 485x8, Sing...
Traveling, Squatting, and Pulling.
Opener In Place & All Time PR Pull!
2 Weeks out from the Main Stage 21 Deadlift Salute Arnold's Expo!
Dynamic Effort Upper: Swiss Angle Benching and Back
The Conjugate Monster Program; Wk 13, Day 7 - 2.17.17
Combo Day: Squat/Deadlift Rehab and Leg Volume
The Conjugate Monster Program; Wk 13, Day 6 - 2.16.17