![Training Week [2/13-2/19]](https://www.elitefts.com/wp/wp-content/uploads/2016/12/JQE_7381-300x250.jpg)
Training Week [2/13-2/19]
Short Training week-- had to miss one day (secondary bench) due to travel. Can't sweat the small stuff!
Back and Bi's at Metroflex
Rope lat pull through 4 sets of 15 Lat pulldown 4 sets of 12 Pull ups 4 sets of 6 Seated cable row 4 sets of 8 Machine preacher curl 4 sets of 20 Standing bar curl 4 sets of 10
Triceps at Metroflex
Cable pressdown warm up 4 sets of 20 *followed by 4 sets of 12 Skullz 4 sets of 15 Plate loaded dip machine 4 sets of 12 Cable pressdown 4 sets of 12 Abs 4 sets of 25
Shoulders
DB side raise 5 sets of 15 Seated db press heavy sets of 8 *ended with 7 at 120's Standing OHP behind neck 4 sets of 12 Face pull 4 sets of 15 abs 4 sets of 12
![Training Videos! [Squats & Deadlifts]](https://www.elitefts.com/wp/wp-content/uploads/2016/12/JQE_8929-300x250.jpg)
Training Videos! [Squats & Deadlifts]
Training Videos! To see more videos and keep up with my training (and non-training life) follow me on instagram @mickey.belaineh
Main Bench and Squat - 4 Weeks Out - With Video
Training 4 weeks out from CPU Nationals and 9 weeks out from IPF Worlds. Heavy week of training!
Just Because You Feel Good, Doesn't Mean You Can Be a Dummy
Into every life a little stupidity must fall
Fake It Til You Make It
I'm just trying to stay busy and really put the focus on my career until I'm able to focus on the gym again.
Week 7 Day 2 - Off Season Training - Legs and Hiking....
"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." - Ashley Smith
Wk8 Day3: 3RM dead's, the weight won
after not pulling sumo for 4 weeks technique was definitely lacking