Week 3 / Day 2 - Deadlift opener and second w/ video
Week 3 / Day 2 - deadlift opener and potential second for XPC Finals w/ video clips
Week 7 Day 1 - Off Season Training - Bench Press Training....
"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." - Gordon B. Hinckley
Bench Volume and Avoiding Pain (430x5)
430 for 5 for volume benching and a little talking about positioning using the boomstick.
That Awkward Parking Lot Moment *hilarious vid*
Let me preface this by saying Dani (my co promoter) is a riot. She's also exceptionally out going and has a great skill to get people to do things for her they might not normally do.
Press
Another grip expo has popped up onto my plate so it would be a shame if my grip was gross and out of shape.
Last Heavy DL before the Arnold (for real this time)
A nice PR 2 weeks out from the 21 deadlift salute at the Arnold
Team Nebobarbell - Exercise of the Day with VIDEO....
"Stay focused, go after your dreams and keep moving toward your goals." - LL Cool J