Wk8 Day2: "Speed Bench" with up sets and great progress
if I were to be told, "you are doing dynamic effort and going to be holding roughly 400 at lockout" I would not believe you.
Valentine's Day Pulls 2.5 Weeks Out Arnold's!
Nothing spells love like training for the Arnold's together!
Passing The Baton: Back To Work
I might not have mentioned....my goal is D1 for both of them along with genetically superior grandchildren.
Squatting and Coaching
Besides my last heavy deadlift session on Wednesday every other training session will be pretty moderate. My only plan going in to this workout was to feel better leaving than I did at the start of it. Warmup: I spend the first 10 or so minutes rolling an a lacrosse ball and foam rolling. Bar […]
Valentine's Day Back & Biceps
Getting caught back up with my training log after an illness makes it's rounds in my household.
Max Effort Upper: Back In The Bench Shirt, But A Change of Plans....Again
The Conjugate Monster Program; Wk 13, Day 2 - 2.12.17
Week 6 Day 4 - Off Season Training - Raw Squats with VIDEO....
“Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons
![Training Week Pt. II [2/6-2/12]](https://www.elitefts.com/wp/wp-content/uploads/2016/12/JQE_1079-e1483219965891-300x250.jpg)
