Front Squats and RDLs on Subsequent Days Make for DOMS
DOMs and fatigue are at an all time high, just at the right moment to build them omentum into a freight train into Apr 15
Wk8 Day1: Speed squats w/ wraps
doing dynamic work with up sets and throwing wraps on is actually pretty fun
Strongman Saturday at Iron Athletics with an OG
I firmly believe that WHO you train with is more important than where you train, what program you follow, or what equipment you have
Sumo Pulls and Light Bench - 5 Weeks Out - With Video
Some light training and fun with dumbbell rows
Week 3 / Day 1 - Opening squat and potential second attempt
Week 3 / Day 1 - squat opener and potential second attempt for the XPC Finals...video clips included.
![Training Week [2/6-2/12]](https://www.elitefts.com/wp/wp-content/uploads/2016/12/JQE_8905-2-300x250.jpg)
Training Week [2/6-2/12]
Training is going well! A few weeks post Physical Therapy, and everything is moving in the right direction.
Strained Oblique and GF's Competition
Arm hypertrophy and some very nice CGBP while in Virginia for the lady's PL meet!
Wk7 Day4: Incline press (lower intensity)
Increased training max FINALLY and everything still feels great
Speed Benching
Getting closer and closer to the Arnold XPC 21 Deadlift Salute. Today I decided to bench vs the orange elitefts light bands doubled over. This was my first time using these bands, I in the past I've used the mini or monster mini's doubled over. I liked the increase in band tension, forces you to […]
