Bodybuilding Day: Baby Got Back....and Biceps; and My Next Meet
Bodybuilding Day: Baby Got Back....and Biceps; and My Next Meet
The Conjugate Monster Program; Wk 12, Day 3 - 2.6.17
Grip!
Grip!
Well, I got word I will be doing a grip expo locally near the end of March.
DL
DL
Training is rolling along and little by little I am moving back into the right direction.
Triceps at Metroflex
Triceps at Metroflex
Kennelly's with the hundos
Shoulders
Shoulders
Cable side raise 5 sets of 20 Seated OHP 4 sets of 6 with 225 Seated db OHP 4 sets of 10 DB side raise 4 sets of 15 abs 4 sets of 15
Raw squats and 70 taco challenge
Raw squats and 70 taco challenge
Dude ate 20 tacos without breaking a sweat
Another bench PR
Another bench PR
Another week another bench PR
5/3/1 Week Already? Time is Flying. Bench and Deads.
5/3/1 Week Already? Time is Flying. Bench and Deads.
Cold as shit this week so no running outside for me.
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
The Conjugate Monster Program; Wk 12, Day 2 - 2.5.17
XPC Finals week 4 Bench
XPC Finals week 4 Bench
Easy 535 for a single, then a minor pec tweak
XPC Finals week 4 Squats
XPC Finals week 4 Squats
850x1 reverse band single
XPC Finals week 5 speed lower
XPC Finals week 5 speed lower
Speed squats- SSB to a box- and speed DL against double red minis
Week 4 / Day 2 - Upper Accessory
Week 4 / Day 2 - Upper Accessory
Week 4 / Day 2 - upper accessory work for the XPC Finals
My "Best" Attempts At Peak Week
My "Best" Attempts At Peak Week
Me shitting the bed, and attempting to peak
Training Recap - 5 weeks out
Training Recap - 5 weeks out
Gotta take the good with the bad and ugly.
XPC finals week 5 Bench
XPC finals week 5 Bench
Never doubled 500 before in the bench...
XPC finals week 5 Squats
XPC finals week 5 Squats
Great squat day with a little 50# gym PR
Hopelessness and Despair
Hopelessness and Despair
Just a thought post about human nature and reactions. I also squat 725x7 beltless.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Some chest variations which left my pecs super sore in this workout.

Items 6181 to 6200 of 13402 total