Bodybuilding Day: Baby Got Back....and Biceps; and My Next Meet
The Conjugate Monster Program; Wk 12, Day 3 - 2.6.17
Shoulders
Cable side raise 5 sets of 20 Seated OHP 4 sets of 6 with 225 Seated db OHP 4 sets of 10 DB side raise 4 sets of 15 abs 4 sets of 15
5/3/1 Week Already? Time is Flying. Bench and Deads.
Cold as shit this week so no running outside for me.
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
The Conjugate Monster Program; Wk 12, Day 2 - 2.5.17
Hopelessness and Despair
Just a thought post about human nature and reactions. I also squat 725x7 beltless.