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Grip!
Grip!
Well, I got word I will be doing a grip expo locally near the end of March.
Amy Wattles
February 8 2017
DL
DL
Training is rolling along and little by little I am moving back into the right direction.
Amy Wattles
February 8 2017
HIRP: How I remember powerlifting
HIRP: How I remember powerlifting
Finnish Power!
Marshall Johnson
February 8 2017
Triceps at Metroflex
Triceps at Metroflex
Kennelly's with the hundos
Marshall Johnson
February 8 2017
Shoulders
Shoulders
Cable side raise 5 sets of 20 Seated OHP 4 sets of 6 with 225 Seated db OHP 4 sets of 10 DB side raise 4 sets of 15 abs 4 sets of 15
Marshall Johnson
February 8 2017
Raw squats and 70 taco challenge
Raw squats and 70 taco challenge
Dude ate 20 tacos without breaking a sweat
Marshall Johnson
February 8 2017
Another bench PR
Another bench PR
Another week another bench PR
Bryan Doberdruk
February 8 2017
5/3/1 Week Already? Time is Flying. Bench and Deads.
5/3/1 Week Already? Time is Flying. Bench and Deads.
Cold as shit this week so no running outside for me.
Mario D'Amico
February 8 2017
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
The Conjugate Monster Program; Wk 12, Day 2 - 2.5.17
Brandon Smitley
February 8 2017
XPC Finals week 4 Bench
XPC Finals week 4 Bench
Easy 535 for a single, then a minor pec tweak
Casey Williams
February 8 2017
XPC Finals week 4 Squats
XPC Finals week 4 Squats
850x1 reverse band single
Casey Williams
February 8 2017
XPC Finals week 5 speed lower
XPC Finals week 5 speed lower
Speed squats- SSB to a box- and speed DL against double red minis
Casey Williams
February 8 2017
Week 4 / Day 2 - Upper Accessory
Week 4 / Day 2 - Upper Accessory
Week 4 / Day 2 - upper accessory work for the XPC Finals
Jo Jordan
February 7 2017
My "Best" Attempts At Peak Week
My "Best" Attempts At Peak Week
Me shitting the bed, and attempting to peak
JP Carroll
1 minute, 53 seconds
February 7 2017
Training Recap - 5 weeks out
Training Recap - 5 weeks out
Gotta take the good with the bad and ugly.
Yessica Martinez
February 7 2017
XPC finals week 5 Bench
XPC finals week 5 Bench
Never doubled 500 before in the bench...
Casey Williams
February 7 2017
XPC finals week 5 Squats
XPC finals week 5 Squats
Great squat day with a little 50# gym PR
Casey Williams
February 7 2017
Hopelessness and Despair
Hopelessness and Despair
Just a thought post about human nature and reactions. I also squat 725x7 beltless.
Joseph Sullivan
February 7 2017
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Some chest variations which left my pecs super sore in this workout.
Mark Dugdale
2 minutes and 54 seconds.
February 7 2017
Week 6 Day 1 - Off Season Training - Chest, Tris....
Week 6 Day 1 - Off Season Training - Chest, Tris....
"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds." - Marta
Joey Smith
February 7 2017

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