Main Deadlift and Light Bench - 6 Weeks out - With Video
Training 6 weeks out from CPU Nationals and 11 weeks out from IPF worlds
Kettlebell Tabata's, The Destroyer! (w/video's)
20 seconds on 10 seconds off, sounds pretty easy right?
Week 4 / Day 1 - Squat & Deadlift Training
Week 4 / Day 1 - squat & deadlift training for the XPC Finals with video
Week 5 Day 4 - Off Season Training - Legs....
"There is no elevator to success. Only stairs." - Unknown
Flexible Dieting
But for me, these little victories mean everything, and I'm going to celebrate every single one.
Wk7 Day1: Back #UnderTheBar
Small progression in adductor injury huge step in getting back to training and meet prep.
Main Bench and Squat - 6 Weeks Out -With Video-
Training 6 weeks out from CPU Nationals and 11 weeks out from IPF worlds
![Training Week [1/31-2/5]](https://www.elitefts.com/wp/wp-content/uploads/2015/03/Mickey-USAPL-Header-300x250.jpg)
Training Week [1/31-2/5]
Training is going really well right now. Squat and Deadlift are showing good progress each week, and Bench is slowly starting to feel familiar again. No pain, staying on top of my rehab and mobility. All good!
Finally Figured Out The Suit, 4 Weeks Out (w/video)
500 lb Band tension at top I'm bound to rip a callus or two!
Hitting back and hams twice a week
Gotta work for what builds a solid deadlift. It's going to get heavy!
Training Videos! Pause DL's & Pin Squats
Training Videos from this Week! To stay up to date/ see more pictures and videos from life in and outside the gym, follow me on Instagram @mickey.belaineh