Dynamic Effort Upper: Swiss Angle Speed Benching, and Back Work
The Conjugate Monster Program; Wk 11, Day 7 - 2.3.17
Dynamic Effort Bench
Great night of lifting to end a sub par week. I usually alternate my Friday night workout depending on what day I train at elitefts over the weekend. Saturday is max effort lower body and Sunday is max effort upper body. Since I am making the hour drive north to London tomorrow I hit my […]
Week 5 Day 3 - Off Season Training - Back, Back and more Back with VIDEO...
"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." Gordon B. Hinckley
Wk6 Day3: Deadlift 3RM... but conventional
There is always an alternative movement that can be done to train around injury, especially when a meet is coming up. This was my replacement to sumo deadlifts.
Low Key Strongman Saturday
Sometimes a little poop in the mouth and some nice hard rubber is just what the doctor ordered
Week 5 / Day 3 - Lower Accessory Day w/ video clip
Week 5 / Day 3 - Lower Accessory work w/ video clip
