Just Pulling No Overthinking 4.5 Weeks Out Arnold's Expo! (w/video)
Finally, Clint Darden says "Much Freaking Better" I will take it!
Dynamic Effort Lower: Week 2 of Box Jumps, and Leg Work
The Conjugate Monster Program; Wk 11, Day 4 - 1.31.17
Triceps at Metroflex
Cable pressdown 6 sets of 20 Decline Skullz heaviest set of 15 Dip machine 4 sets of 15 Cable pressdown heaviest set of 8 Abs 4 sets of 6
Shoulders
Side delt raise 5 sets of 20 Seated OHP 4 sets of 6 Seated DB press heaviest set of 10 DB front raise 4 sets of 8 Face Pull 4 sets of 15
![Max Effort Upper: Touching with 415, and Duffalo Bar vs Bands [PR]](https://www.elitefts.com/wp/wp-content/uploads/2015/04/shirt-setting-back-e1429318030555-300x250.jpg)
Max Effort Upper: Touching with 415, and Duffalo Bar vs Bands [PR]
The Conjugate Monster Program; Wk 11, Day 2 - 1.29.17
