Week 5 Day 2 - Off Season Training - Raaaaaawwwww Squatz with VIDEO....
"Old men do it better. We're not so sensitive in certain areas." - Robert Plant
Week 5 Day 1 - Off Season Training - Chest, Triceps, Back....
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.
Cleaning at Colosseum Gym in the Wake of Pretzelling My Pelvis
What's that? Pretzelling isn't a word? Well it is now.
Customized Online Coaching Available
Details & Pricing Information (minus the "only one spot left!" BS lol)
Max Effort Lower/Rehab: 100 Total Reps on Everything
The Conjugate Monster Program; Wk 11, Day 1 - 1.28.17
Let the Fun Begin
I like to think I'm in a really really good place, and it's time I start treating myself with the kindness I've been preaching, only this time it's about my body.
![Training Week [1/23-1/29]](https://www.elitefts.com/wp/wp-content/uploads/2016/12/JQE_8905-2-300x250.jpg)
