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training 01.08.2017
training 01.08.2017
reverse band benching
Ted Toalston
January 30 2017
Week 5 / Day 1 - Squat & Deadlift Training
Week 5 / Day 1 - Squat & Deadlift Training
Week 5 / Day 1 - Squat and Deadlift training for XPC Finals w/ video clips
Jo Jordan
January 30 2017
Wk6 Day1: First day of restrictions due to injury
Wk6 Day1: First day of restrictions due to injury
training restriction's due to "injury"
Christian Anto
January 30 2017
Work. Work. Work.
Work. Work. Work.
What you put out will come back around. Most of the time.
Yessica Martinez
January 30 2017
VIDEO: Week 10 Recap
VIDEO: Week 10 Recap
The Conjugate Monster Program
Brandon Smitley
January 30 2017
Chest, Shoulders & Triceps Workout
Chest, Shoulders & Triceps Workout
Brought out the chains today!
Mark Dugdale
3 minutes and 17 seconds.
January 29 2017
Leg Training
Leg Training
Drop set, challenge set, partials...legit leg session!
Mark Dugdale
2 minutes and 3 seconds.
January 29 2017
Putting New PT Skills to Use on Myself
Putting New PT Skills to Use on Myself
Real world use of my PT education because I was a dummy
Andy Deck
January 29 2017
Single Ply Squats: 725x2
Single Ply Squats: 725x2
The whip won today!
Marshall Johnson
January 29 2017
More Progress
More Progress
Powerlifting will always be there...first, let's get healthy.
Tarra Oravec
January 29 2017
Cardio? WTF?
Cardio? WTF?
Trying to be prepared in the future.
Mario D'Amico
January 29 2017
Primary Back & Biceps
Primary Back & Biceps
Max tension reps to kick off this workout!
Mark Dugdale
3 minutes and 29 seconds.
January 28 2017
HIRP: How I remember powerlifting
HIRP: How I remember powerlifting
"I'm a rapper, I can snatch her, and she'll leave with me cuz of my stature"
Marshall Johnson
January 28 2017
Bench: More noodle
Bench: More noodle
Noodle time
Marshall Johnson
January 28 2017
Back at Metroflex
Back at Metroflex
Tore up
Marshall Johnson
January 28 2017
Deathlifts: Block pulls
Deathlifts: Block pulls
A smarter night of training
Marshall Johnson
January 28 2017
Triceps at Metroflex
Triceps at Metroflex
Single arm rope pressdown 4 sets of 25 Skulls 4 sets of 10 Plate loaded dip 4 sets of 11 Cable pressdown 4 sets of 12 Abs 4 sets of 15
Marshall Johnson
January 28 2017
Shoulders
Shoulders
Solid day
Marshall Johnson
January 28 2017
Squats in briefs: Oh how I've missed you
Squats in briefs: Oh how I've missed you
Damn it feels good to be a gear whore
Marshall Johnson
January 28 2017
Wk5 Day4: Incline on the fly
Wk5 Day4: Incline on the fly
speed bench, more like hyper fast training session
Christian Anto
January 28 2017

Items 6281 to 6300 of 13402 total

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