Improvising Throws May Be Hazardous to Your Environment
Trying to train throws inside is probably not a good idea
Dynamic Effort Upper: More Fat Bar Speed Work and Back Training
After Brandon’s best meet performance of his powerlifting career, he is now officially a beat up powerlifter. Follow as he mends minor low back issues and works towards his 2017 goals: to compete in a bodybuilding show and get back to the platform 100% healthy.
XPC Finals week 7 Deads
Great day for deadlifts! Ahead of schedule with this pull. We'll see what another six weeks of training brings for the platform.
Squat and OHP - 5's Week
I did the neck machine for the first time since high school football. Nostalgia, bruh.
