Dynamic Effort Upper: Fat Bar Speed Work and Back
The Conjugate Monster Program; Wk 9, Day 7 - 1.20.17
Week 7 / Day 3 - Berserker Bench Training w/ Video
*treadmill *super series shoulder warm-up Bench 135 x 10 225 x 5 275 x 3 315 x 2 365 x 1 405 x 1 495 x 3 - added Jack bench shirt 515 x 3 - touched last rep 535 x 3 - touched every rep Pin Press 315 x 10 365 x 8 405 […]
Main Deadlift - 10 Weeks Out
Meana is two weeks out from CPU Nationals and seven weeks out from IPF Worlds. Working closely with Steve Goggins, Franco has quickly become a top-level female lifter, qualifying for provincials in only her second full-power meet. She competes in the 138-pound weight class and has a PR total of 810 pounds (with wraps) and 918.5 pounds (without wraps).
Dynamic Effort Lower: Still No Speed Work, But Solid Leg Stimulus
The Conjugate Monster Program; Wk 9, Day 4 - 1.17.17
Primary Legs
I was joined by my daughter and wife for this workout and included my favorite intensity technique for quad development!
Week 4 Day 2 - Off Season Training - Quads, Hammies....
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson
