![YOLO Training Week[1/16-1/22]](https://www.elitefts.com/wp/wp-content/uploads/2016/09/mickey--300x250.jpg)
YOLO Training Week[1/16-1/22]
Transition week from Physical Therapy to "regular" programming. Had a week to just "wing it"-- kept with similar rep schemes and rpe's as previous week, then added whatever felt good/right for the day. Mainly trying to focus on hitting all the movements (hip dominant/hinge, knee dominant/squat, press, pull).
Annual Exams for Aging Movement?? *great vid*
Here is a clip from our local news that our Movement Guides partner did on this topic. Take a sec and check it out.
Week 7 / Day 2 - Lower Accessory work with video clip
Week 7 / Day 2 - lower accessory work with video clip & A Monster Calls
Don't Let Your Dog Get Fat This Winter
Your pet's health is just as important as your own. The only difference is they rely on YOU to maintain a good bill of health.
Week 4 Day 1 - Off Season Training - Chest, Tri's, Tri's and m...
"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work." - Vince Lombardi
I'm Going to an IPF World Championship
2017 is already off to a great start. I can't wait to show the world how much this Canadian can bench!
Squats: 405x8, then singles up to 475lbs (VIDEO) / Getting caught up
Moving towards my first USAPL meet in a few years.
Speed Deadlift 7 weeks out (with video)
Another great day of deadlifting in the books. 7 weeks to go
Week 3 Day 4 - Off Season Training - Legs....
"The aim of the wise is not to secure pleasure, but to avoid pain." - Aristotle
A Little Bit of Everything
What I'm really trying to get at is the idea of accepting and trusting the timing of your life.
