Max Effort Lower: Leg Training at Elitefts S4 Compound - Mark Dugdale UGSS
The Conjugate Monster Program; Wk 9, Day 1 - 1.14.17
Wk4 Day2: I LOVE when I read training program's wrong
Reading is hard, then again, so is benching for me.
Triceps at Metroflex
Cable pressdown 5 sets of 30 Skullz 4 sets of 15 Plate loaded dip machine Heaviest set of 8 Cable pressdown 4 sets of 12
Monday Shoulders
DB side raise 4 sets of 20 Standing OHP 4 sets of 6 Face pulls 4 sets of 12 DB rear delts 4 sets of 12 abs 4 sets of 8
Dynamic Effort Upper: Fat Bar Speed Bench and Back Training
The Conjugate Monster Program; Wk 8, Day 7 - 1.13.17
Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Re...
"Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino
Week 7 / Day 1 - Squat & Deadlift training for XPC
Week 7 / Day 1 - Squat & Deadlift training for the XPC Finals with VIDEO
Legs
My leg workout before heading out Elitefts last week for the UGSS event...bands played a prominent role!
Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn ...
"If you really want to do it, you do it. There are no excuses." - Bruce Nauman