Max Effort Lower: Leg Training at Elitefts S4 Compound - Mark Dugdale UGSS
Max Effort Lower: Leg Training at Elitefts S4 Compound - Mark Dugdale UGSS
The Conjugate Monster Program; Wk 9, Day 1 - 1.14.17
Wk4 Day2: I LOVE when I read training program's wrong
Wk4 Day2: I LOVE when I read training program's wrong
Reading is hard, then again, so is benching for me.
Throwing, Carrying, Flipping, Loading
Throwing, Carrying, Flipping, Loading
Sounds cooler than it was
Down with the flu.
Down with the flu.
Set backs, to sling shot us forward.
Triceps at Metroflex
Triceps at Metroflex
Cable pressdown 5 sets of 30 Skullz 4 sets of 15 Plate loaded dip machine Heaviest set of 8 Cable pressdown 4 sets of 12
Monday Shoulders
Monday Shoulders
DB side raise 4 sets of 20 Standing OHP 4 sets of 6 Face pulls 4 sets of 12 DB rear delts 4 sets of 12 abs 4 sets of 8
Benching a rep PR 315x16
Benching a rep PR 315x16
Bench is feeling great and moving up.
VIDEO: Week 8 Update
VIDEO: Week 8 Update
The Conjugate Monster Program
Dynamic Effort Upper: Fat Bar Speed Bench and Back Training
Dynamic Effort Upper: Fat Bar Speed Bench and Back Training
The Conjugate Monster Program; Wk 8, Day 7 - 1.13.17
Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Rehab....
Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Re...
"Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino
Short Term Memory
Short Term Memory
Making the best out of a bad day
I hate this video angle
I hate this video angle
I can see how bald I'm getting.
What Does 55 Look Like?
What Does 55 Look Like?
Senior discounts, freedom 55 and so much more!
Squatting in briefs
Squatting in briefs
Lifting in gear is a lot more difficult than I thought it would be!
Bodybuilding Day: Legs - Modified
Bodybuilding Day: Legs - Modified
The Conjugate Monster Program; Wk 8, Day 6 - 1.12.17
Week 7 / Day 1 - Squat & Deadlift training for XPC
Week 7 / Day 1 - Squat & Deadlift training for XPC
Week 7 / Day 1 - Squat & Deadlift training for the XPC Finals with VIDEO
Legs
Legs
My leg workout before heading out Elitefts last week for the UGSS event...bands played a prominent role!
Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn – 11/05/16
Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn ...
"If you really want to do it, you do it. There are no excuses." - Bruce Nauman
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
The Conjugate Monster Program; Wk 8, Day 4 - 1.11.17

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