Sickness
This is the first time I've been legitimately sick in probably 8-10 years. Like, flu, fever, all that jazz. I spent 3 days laying in bed, only eating about 10 crackers. Thank god for gatorade, because I have no idea how I would've survived. I joke, kind of...but seriously. Wanna get small? Just get sick. […]
It's a Beautiful Day in the Neighborhood When Tugging Goes Well
70 degrees in January makes for a beautiful day for training
Dynamic Effort Lower: There Was None - Just A Leg Day
The Conjugate Monster Program; Wk 8, Day 4 - 1.10.17
Upper back at Metroflex
Cable lat pull through 4 sets of 20 Seated wide grip row 4 sets of 15 Pullups 3x10 cg 3x6 wide grip Seated plate loaded row 4 sets of 12 DB curls 4 sets of 6 Cable curls 4 sets of 12
XPC Finals week 7 Squats
My squat technique has to improve, and I think today was a big step toward fixing it.
XPC finals week 8 squats
Decent squat day. Adjusting to heavier weights earlier this training cycle.
Mark Dugdale UGSS and 805 for Reps
"Happiness is fleeting, but the relationships you have and the memories you build are not."
