Week 3 Day 2 - Off Season Training - Legs and Back....
"Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization." - Bo Bennett
Week 8 / Day 4 - Berserker Bench Training / Bench Shirt w/ video
Week 8 / Day 4 - Berserker Bench Training / Bench Shirt Training w/ Video
Rehab Lower: Figuring Out What I Need To Do - And Some Training
The Conjugate Monster Program; Wk 8, Day 1 - 1.7.17
445 for Triples and Building the House
Got in a quick session due to some limited time, and needing to be in and out to rest up for the UGSS tomorrow. Zero accessory work besides bench. Still doing my corrective exercises and feeling better and better about my arms. 445 for triples tonight @jakeadaniel and @codyisking1 with the handies. Thank you to […]
Week 3 Day 1 - Off Season Training - Chest, Triceps, Shoulders....
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success." - Swami Sivananda
Wk3 Day1: Dynamic Effort with Spider Bar?!
Do some speed squat's, now do some with wrap's, now do some weightlifting style, now do ... ok good, we are done
Wk3 Day3: Speed Dead's, NO chain's will slow me
Christian is currently prepping for the King and Queen of Spring RPS Powerlifting Meet hosted by NBS Fitness. This prep is under elitefts Columnist John Gaglione. Follow as they move through and around an adductor strain.
