Team Nebobarbell - Travis Rinnert - SPF Record Breakers - Gatlinburg, Te...
"Youth is the gift of nature, but age is a work of art." - Stanislaw Jerzy Lec
Kettlebell Metabolic Conditioning 101.
Holidays are over and back to Monday night madness with the North American Outlaw Kettlebell Club.
Post Injury Bench PR 430x5
Still dealing with nerve pain but slowly coming along. The strength will be there.
Squats: 365x15 & Deadlifts (feat. Vito): 450x8 from last week / 12 W...
Got a meet picked out, and hitting the volume.
Week 2 Day 3 - Off Season Training - Rehab, Mobility and Supplemental Tr...
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
Quick Picks for the Month December 2016
I’ve decided to start compiling my own “articles of the month” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles […]
Dynamic Effort Upper: Speed Bench, Back, and Feeling Things Out
The Conjugate Monster Program; Wk 6, Day 7 - 12.31.16
![PT Training [1/7-1/8]](https://www.elitefts.com/wp/wp-content/uploads/2016/12/JQE_8696-300x250.jpg)
5's Week - Deadlift & OHP
That feeling when your shoulder pump is so ridiculous you don't know what to do with your arms.
2017 Sports Performance Summit Registration is LIVE! / With discounted p...
This is gonna be awesome!
THE EMOTIONAL ROLLERCOASTER, PHASE 1
More ups and downs than a rollercoaster, emotions are a tricky thing to deal with.
"I love Incline and Overhead" - No One ---- (video)
I want you to choose the two lifts you hate the most. Good, now think of the chances that your coach put's those together as your first two main movement's and you have never mentioned them to be your worst or least favorite ....
