Week 9 / Day 4 - Bench Training w/ video
Week 9 / Day 4 - Bench Training for the XPC Finals in March w/ video
Bodyweight and Duffalo PR!
Joe is currently in prep for the US Open on April 15th. This will be his first time competing in knee wraps. His main goal is to win his 220-pound weight class. Thousands of dollars are at stake!
Week 2 Day 2 - Off Season Training - Back, Back and more Back....
"Life is about growing and improving and getting better." - Conor McGregor
Sheri's Top 20 Training/Education Blogs From 2016 !
Out of my hundreds of blogs from 2016, these were the readers choice, thank you for reading!
"Heel's" & Benching, Worst of both World's
I almost made the 12 days of christmas cut with this bench mishap.
Long Pause Benches. Feeling Better 420x5
Use these to increase the ability to stay tight, and increase power off of the chest.
Week 2 Day 1 - Off Season Training - Chest, Triceps, Shoulders....
"Rest but never quit. Even the sun has a sinking spell each evening. But it always rises the next morning. At sunrise, every soul is born again.” - Author Unknown
Clean Out Your Pantry, Take The Temptation Away!
It's not what you eat between Christmas and New Years. It's what you eat between New Years and Christmas.
