Dynamic Effort Lower: Good Signs...and Bad Signs
The Conjugate Monster Program; Wk 6, Day 4 - 12.27.16
![Only Two More Weeks of PT! [1/2-1/4]](https://www.elitefts.com/wp/wp-content/uploads/2016/09/PT-Mickey-and-Meana-300x250.jpg)
9 Weeks Today, Arnold's Main Stage Deadlift Expo!
Deadlift training today was epic. 400 lbs felt like 300, that's progress!
HS Strongman Club: Welcome!
The events we are training right now are focused on simplicity and allowing those to train when they are able.
~Week1~ Bench Press: 275x7 & Close Grip Incline Press: 225x8 (VIDEO)
Pressing with some new adjustments.
