Max Effort Upper: Cambered Bench Bar with Shoulder Saver - Christmas Ben...
The Conjugate Monster Program; Wk , Day 2 - 12.25.16
Max Effort Lower: Christmas Eve Spider Bar Squats
The Conjugate Monster Program; Wk 6, Day 1 - 12.24.16
High Bar, Weightlifting thing's, blah.... and bench??
Squatting like an olympic lifter reminds me why I never try and do it.
With Change Comes Growth
The secret of change is to focus all of your energy, not on fighting the old, but on building the new
Christmas Kettlebell Challenge Round #5, The End!
Congratulation to those who tried and completed my challenge, enjoy this last round.
