There's Gotta Be a Method To The Madness
This is some pretty solid information regarding how to define your New Year resolution so you understand what your goals actually are so you can be SUCCESSFUL.
Santa's Sleigh Deadlift Simulator Training
Just in case jolly old St. Nick needs a helping hand making his rounds tonight
Primary Back & Bi's
Increased the weight and banded tension on a few exercises from last week; including some eccentric overload sets!
More Pain Free Benching of 405!
Setting up differently has been a life saver in regards to limiting pain in my arms when bench pressing. Now if only I can figure out shoulder mobility to help on squats.
Week 10 / Day 1 - Lower Reload .... machines, machines & machines
Week 9 / Day 1 - Lower Reload w/ lots of machines
It has been a minute, here is why!
I lost today, I actually just dropped the weight in half, didn't even do my last two sets!!!
