Week 1 Day 2 - Back Training - Redneck Tim Style....
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
Primary Chest, Shoulders & Triceps
Some exercise variations for chest and chasing the pump on delts today!
Week 1 Day 1 - Off Season Training - Triceps, Back, Shoulders....
"You'll never find peace of mind until you listen to your heart." - George Michael
Team Nebobarbell - Samantha Snowder - SPF Record Breakers - Gatlinburg, ...
“The best dreams happen when you’re awake.” - Cherie Gilderbloom
Shoulders at Snap Fitness
DB 30's 4 sets Seated OHP in smith machine 4 sets of 10 CG machine shoulder press sets of 12 up to the stack Plate loaded shoulder press 4 sets of 12 Cheater DB rear delts 4 sets of 8 abs 4 sets of 12
Shoulder saver bench
Shoulder save bench with catapult 4 sets of 5 with 455 Close grip floor press on the humper 4 sets of 10 Floor db press against band 4 sets of 12 Weighted abs 4 sets of 8
Back work at Metroflex
Eliptical cardio 33minutes Seated plate loaded row 4 sets of 8 Pull ups 4 sets of 10 Shrugs 4 sets of 8 Abs 4 sets of 15
Team Nebobarbell - Dillon Ledford - SPF Record Breakers - Gatlinburg, Te...
“Make each day your masterpiece.” - John Wooden
Log #5: Christmas Eve Gym Sesh and Holiday Things
It's weird to think about how the holidays are already changing.
