Week 11 / Day 3 - Bench Training in NM w/ video clip
Week 10 / Day 3 - Bench Training in NM w/ video clip
Wrapped Squats Are Very Difficult
Gonna take some learning to get the so called "50-100lbs" out of wraps!
Joey Smith - 2016 IPA Champions of Champions Meet Results with VIDEO....
"Discipline is the bridge between goals and accomplishment." - Jim Rohn
Primary Back and Biceps
Experiencing some major lower back pain, but refusing to tap out on this workout!
Christmas Kettlebell Challenge Round #4 (w/video)
Ho Ho Ho, 10 Bells a swinging, 9 blisters tearing, 8 legs a wobbling, 7 Kettlebells rocking, 6 girls a panting, 5 finishers, 4 heavy bells, 3 close calls, 2 rounds of compounds and 1 psycho Coach!
Mix N' Match Events + OH
First time flipping a flipping flipping tire since hurting my flipping knee
Dynamic Effort Upper: Speed Bench vs Chains, Back Work
The Conjugate Monster Program; Wk 4, Day 7 - 12.16.16
