UPA Winter Rack Attack Meet Results (VIDEO) / Squat PR & Takeaways f...
Squat PR, some close misses on Bench and Deadlift; and some good takeaways moving forward.
training 12.10.2016
Warm-ups Indian club swings, hip rotations, stretching squats - straight bar - box at 1" above parallel worked up to 510 for a triple 560 for a double 600 for a single deadlifts worked up to 405 doing singles began adding 2 chains per rep up to a total of 12 chains […]
Jack DL Suit Training
Mastering the deadlift suit is an art form requiring pain and a lot of squeezing
Outlaws Crank Out The Christmas Kettlebell Compound Challenge!
Ho Ho Ho, outlaws arrived Round 3 & 4 and some Christmas Cheer!
Events
I want to keep the work my strongman people do separate from my own training because each week we are both learning so much.
