Week 2 Arnold's Deadlift Expo Training!
Breaking in the new suit with squats and deads, every day is a school day!
Dynamic Effort Lower: Speed Work, Heavy Deadlifts
The Conjugate Monster Program; Wk 4, Day 4 - 12.13.16
Log & Deadlift Openers - VIDEO
I'll be opening at 325# on the log clean and press and 700# on the deadlift.
Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
2 Weeks Out from USS Hope for the Holidays.
Week 11 / Day 1 - Squat & Deadlift Training w/ video
Week 10 / Day 1 - Squat & Deadlift Training for XPC Finals w/ video
Bench night
Red shoulder save bench with black catapult 405x5 4 sets DB Floor press heaviest set of 8 Tricep pressdown 3 sets of 30 abs 4 sets of 12
Back work at Metroflex
30 min cardio on eliptical Seated plate loaded row heaviest set of 8 Bent over row 4 sets of 10 Shrugs on smith machine 4 sets of 12 Abs 4 sets of 12
