Legs
This workout was designed to shock my legs with exercises falling in different locations in terms of sequencing.
Max Effort Upper: Fat Bar Benching vs Chains, Triceps
The Conjugate Monster Program; Wk 4, Day 2 - 12.11.16
Deload to Reload
Lifting light weights versus heavy is a far better idea when my brain is firing on all cylinders for finals
Week 10 Day 3 - Rehab, Mobility and Supplemental Training....
"The greater the obstacle, the more glory in overcoming it." - Moliere
Triceps at Metroflex
32minutes cardio(watching Ray Williams Powercast) on eliptical Cable pressdown pre exhaust 5 sets of 25 Incline skullz 4 sets of 8 Wide grip cable pressdown 4 sets of 12 Abs 4 sets of 12
Shoulders
DB 40's front, side, rear, OHP -3 sets Side delt raise machine 6 sets working up to heaviest 12 Plate loaded shoulder press machine heaviest set of 10 DB front/side raise superset 4 sets of 10 each Abs 4 sets of 12