Slow the Duffalo Down 3:1:X Tempo Work
Slow the Duffalo Down 3:1:X Tempo Work
Tempo work puts hair on your chest
Embrace The Suck
Embrace The Suck
Not every day can be optimal
Arnold Prep Week 2 Day 8 Deadlifts
Arnold Prep Week 2 Day 8 Deadlifts
Deadlifts 5thset gangster style
Arnold Prep Week 2 Day 5 Speed Bench
Arnold Prep Week 2 Day 5 Speed Bench
benching with speed
Christmas Kettlebell Challenge Round #3
Christmas Kettlebell Challenge Round #3
You will have to modify from round 1 & 2, it's now getting challenging!
Christmas Gift Ideas For Someone Who Has Almost Everything!
Christmas Gift Ideas For Someone Who Has Almost Everything!
Not sure what to buy your loved ones for Christmas? Look no further.
Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload)
Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload)
1 Week out from USS Hope for the Holidays.
VIDEO: Week 3 Recap
VIDEO: Week 3 Recap
The Conjugate Monster Program
Primary Back & Biceps
Primary Back & Biceps
I've changed my weekly training split...details inside this training log!
First Frigid Strongman Saturday
First Frigid Strongman Saturday
I continue to make progress in training as I head into fall semester finals
Arnold Main Stage Deadlift Expo Training!
Arnold Main Stage Deadlift Expo Training!
Change in plans, change in goals and a whole lot of excitement happening now.
Roecovery training.
Roecovery training.
Recovery, if done right is the slingshot forward needed.
Dynamic Effort Upper: A Swiss Friday Night and Back
Dynamic Effort Upper: A Swiss Friday Night and Back
The Conjugate Monster Program; Wk 3, Day 7 - 12.9.16
Week 12 / Day 2 - Upper Training w/ video clip
Week 12 / Day 2 - Upper Training w/ video clip
Week 11 / Day 2 - Upper Training w/ video clip
Bodybuilding Day: Leg Volume
Bodybuilding Day: Leg Volume
The Conjugate Monster Program; Wk 3, Day 6 - 12.8.16
Qualify For Pro Womens Worlds- West Coast Style
Qualify For Pro Womens Worlds- West Coast Style
I will be promoting a West Coast Opportunity to qualify for 2017 USS Pro Women's Worlds, USS Strongman Nationals in Detroit AND the opportunity to break some national records. This isn't just for the ladies though.
training 12.03.2016
training 12.03.2016
just enough
Training 11.27.2016
Training 11.27.2016
reverse band benching...

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