Thursday Back at Metroflex
30 minutes cardio on eliptical Plate loaded reverse grip pull down 5 sets of 12 Seated plate loaded row 4 sets of 8 Chest supported row 4 sets of 12 abs 4 sets of 12
Main Bench - Getting back to 'normal'
Back is feeling better, and I'm working with decent weight again
1st week of prep for the Arnold.
Super stoked that I'm able to compete with my teammates again. Nothing better then sharing these times together.
Week 10 Day 1 - Raw Benching....
"Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself." - Walter Anderson
