Tuesday Triceps at Metroflex Fargo
25min cardio on eliptical Pre exhaust cable pressdown Single arm cable pressdown 4 sets of 12 Hammer grip skullzs 4 sets of 10 Cable pressdown heavy 4 sets of 8 abs 4 sets of 12
Monday Shoulders
DB 40's 4 sets Seated OHP 5 sets of 15 Seated DB OHP 4 sets of 12 Cambered bar upright row 4 sets of 10 Rear delt db 4 sets of 12 abs
Week 9 Day 4 - Multiply Squat....
"Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll
Dynamic Effort Upper: Swiss Bar vs Chain PR and Back Work
The Conjugate Monster Program; Wk 2, Day 7 - 12.2.16
400lb Duffalo Benches and More
Sometimes, an adjustment to training is necessary. And other times, you're being a pussy.
Finals Funk Is Starting to Set In, But Tugging Helped Today
Finding a balance between adding and relieving stress
Christmas Kettlebell Challenge, Round #2 (w/video's)
I completed round 2 of the challenge, now it's your turn.
OHP PR (Because I'm Dumb) and Squat Opener at EliteFTS S4 Compound
Training is starting to come to a close.
Arnold Prep Week 1 Day 8 Deadlifts
Carroll is a SHW training out of Barbell Central in Aurora, Illinois. Currently, he's in prep for the 2017 Arnold. Hopefully, his blog, ranting, and rambling help, motivate, and educate you further in the sport we all love.
