Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
3 Weeks Out from "Hope for the Holidays".
Week 9 Day 3 - Rehab, Mobility and Supplemental Training....
"If you are not willing to risk the usual you will have to settle for the ordinary." - Jim Rohn
Log #1: Fixing My Back...But For Real This Time
I guess today, I GUESS, I accept that I'm not going to just magically wake up one morning without back pain.
Presenting at Robert Morris U and Hitting an All Time Snatch PR
Talking about butt stuff to a room full of high level meatheads followed by hitting a nice snatch
Week 9 Day 2 - Deadlift Training....
"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr.
Week 13 - Day 1 - and so it begins...XPC Finals training
Lower Training - XPC Finals training has begun...
Week 9 Day 1 - Multiply Bench Training....
"Pain is temporary. Quitting lasts forever.” - Lance Armstrong
VIDEO: "Stress Response & Improving Athlete Performance" -...
Keeping athletes on the field, and performing at 100%
