Training vs "Working Out" (Video)
Train with a goal in mind, be strategic, and look at the big picture..
Dynamic Effort Lower: Speed Squats and Hamstring Onslaught
The Conjugate Monster Program; Wk 2, Day 4 - 11.29.16
Week 8 Day 4 - Multiply Squat Training with VIDEO....
"Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome
Trying to find the Void...
The feeling you get when you cannot get into the void, I just couldn't find it today
Bodybuilding Day: Back and Biceps; and The Nutrition Plan (Sample Day of...
The Conjugate Monster Program; Wk 2, Day 3 - 11.28.16
Max Effort Upper: Pin Floor Press vs Bands, Triceps, and Horseback Riding
The Conjugate Monster Program; Wk 2, Day 2 - 11.27.16
Max Effort Lower: SSB Squats vs Average Bands, Posterior Chain Work
The Conjugate Monster Program; Wk 2, Day 1 - 11.26.16
Top 10 Reasons Why You Need To Use Kettlebells!
I keep telling you over and over but here is my WHY!
My Agent Orange Is Starting to Act Up
Christmas + elitefts + training = stress relief of the highest order
