Lower Training - you call that a block pull?
Lower Training - my JP Carroll t-shirt & you call those block pulls?
![PT Week 8 & 9[Traveling Abroad]](https://www.elitefts.com/wp/wp-content/uploads/2016/11/JQE_8696-e1480630626365-300x250.jpg)
Week 8 Day 3 - Rehab, Mobility and Supplemental Training....
"In order to succeed, we must first believe that we can." - Nikos Kazantzakis
Christmas Kettlebell Compound Challenge! (w/video's)
Ho Ho Hold the bells 25 days of Christmas Kettlebell Challenge.
Week 8 Day 2 - Deadlift Training with VIDEO....
"Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it." - Bryce Courtenay
Dynamic Effort Upper: More Swiss Bar Benching and Back
The Conjugate Monster Program; Wk 1, Day 7 - 11.25.16
