Week 8 Day 1 - Raw Benchpress Training....
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn
Metroflex Fargo: Triceps
22 minutes cardio Cable pressdown 4 sets of 30 Kennelly's(rolling skullz) heaviest set of 8 Hammer grip plate loaded dip machine heaviest set of 15 Abs 4 sets of 15
Shoulders
DB 40's *added overhead press for 10 reps -3 sets DB seat OHP heaviest set of 6 -ended with set of 3 Fat bar seat OHP heaviest set of 8 *ended with 7 Cambered bar upright row 4 sets of 12 DB rear delt 4 sets of 12 Abs 4 sets of 8
HS Strongman Club: Gathering Interest *vid*
In the meantime, this is the video that will be running with my announcement for the rest of the week and perhaps next week as well.
Live. Learn. Pass on.
And, it is up to you to choose to climb the ladder, leave your mark, make an impact. Or, you can settle.
Benching With A Buddy
I played it super cool, pretended not to seem too excited and avoided any potential eye contact so he wouldn't see that glimmer of hope and joy dancing around and in a moment of poor judgment, decide to pull the plug.
Suited Deadlift & Block Pull Videos
4 sets of 1 @ 605 on deadlifts. 2 sets of 2 @ 635 on 4 in. block pulls. First time pulling in a suit since May.
Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks Out from USS "Hope for the Holidays".