Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks Out from USS "Hope for the Holidays".
Post Turkey Day PumpFest
Training on the road and finding hidden gym gems loaded with EliteFTS gear.
Benching Like I'm Supposed To
With 2 weeks of the academy left to go, I'm back to benching like I should be.
Primary Leg Training
My lower back was really on edge today, but thankfully John's programming didn't make things worse.
3 Weeks Out from UPA Winter Rack Attack / JCU Seminar Recap / Upcoming R...
Updates, Updates, Updates!
Monday Monkey Business!
Stop monkeying around and get utilizing those Kettlebells for more than just a door stop.
Down With The Sickness
Ever have those days where you're just really not feeling well, but you go to the gym anyway?
PT Week 7
Day 1: Squat 270lb x 5 x 3 sets across Bench Press 165lb x 3 reps x 5 sets across Barbell Good Morning warm up to 105lb x 10 reps x 3 sets Seated Row 8 reps @ RPE 6,7,8 (+2 repeats) Forearm Plank +25lb on back 3 sets x 30 sec Day 2: Deadlift WITH belt […]
